Every person; big or small, old or young has certain habits and rituals that we use to make ourselves and others feel better. These habits and rituals are as varied as the personalities of people on this earth.
There are different types of rituals that can be done and I will be sharing some of mine, and what it is about each of these that attracted me to it.
- Nurturing Yourself:
- • Coffee
For me, coffee is essential to survival. I cannot start my day without a cup of coffee. I take mine black with a pinch of pink salt. Crazy! I know, but hear me out: the pinch of salt brings out the natural sweetness of the coffee and eliminates the need for sugar or sugar alternatives. I’ve also cut out most diary, partially due to diet and also to reduce phlegm. Let’s get back to the point of the post though, which is that 9 times out of 10, coffee is an instant pick-me-up for me. It can almost always make me feel better, more energised and happier. Just the first sniff of coffee in the morning puts a smile on my face.
- • Lounging around
Sometimes you need more than just a coffee to bring you happiness, especially when you are feeling run down or at the end of your tether. At times like this, I find what I want most is to lounge around at home with my hubby and our cats in bed or in pjs all day. Sometimes this involves reading articles or books, but most often we are binge-watching our favourite shows or something new on Netflix. And you know what? It is perfectly okay to do that. As long as you know what will help you, do it and do it often!
- • Mani/Pedi
I am not your average girl. I own make-up, but rarely wear it, as I don’t want to get up 10 minutes earlier in the morning to put it on. And I do NOT paint my own nails, as it ALWAYS chips on the same day, which makes me super upset! Therefore, I will pay good money to have Gelish done on my nails. Bonus: on your toes, it can last up to 3 months!! And the pedi is what makes it all worthwhile, especially at Sorbet. They do a mean foot and lower leg scrub and massage, that will melt all your problems away.
When I feel the need to just escape, I always find that colouring really helps me to clear my mind and focus on the task at hand. I especially love using my Sharpies to colour single pictures and have a variety of books in which I use pencils.
- • Goody Two-Shoes Movies and TV shows:
If you are a movie buff , Goody Two-Shoes movies (dankie Marius) or light-hearted romcoms or comedies could help ease your tension or make you forget the problems you are facing. For me, I specifically enjoy Afrikaans romcoms, they always leave me with a warm glow. My favourite TV show is Grey’s Anatomy and no matter my mood, Greys will always make it better!
2. Engage your brain:
I do not enjoy reading to learn. My jam is reading to escape. Ever since I was little and could read proper books, I have loved escaping in to the worlds of my book characters. Whether it was a dusty town in Johannesburg with Saartjie, Anna and Lina or the magical world of Hogwarts with Harry, Ron and Hermione; I was in love. I spent many a Saturday morning walking to my local library to exchange books. I have an extensive Harry Potter collection that I am still expanding (much to the frustration of my husband, I am sure).
- • Bullet Journal:
I recently discovered bullet journaling. I am still working on being consistent with it, but enjoy the freedom of making each day and week look exactly how I want it to look. It is also a good creative outlet that allows me to draw, colour and write with abandon.
- • Crochet:
This is another creative pursuit that I enjoy. It is easy to break away from everyday life with a crochet hook and a ball of wool. I use Youtube videos to learn new and different stitches and patterns.
3. Move more:
I love to run, especially in the early morning, crisp air. I enjoy seeing the world when many people are already headed to work or getting ready for work. I use the time to practice mindfulness and reconnect with nature. Running is a time when my mind is completely free, it clears my mind like nothing else ever has.
4. Be Social
My favourite people to be social with is definitely my husband, bestie and her hubby and my two amazing sisters. We laugh, play games, are silly together and through it all; love each other and take care of each other.
These people are my tribe and I couldn’t imagine what my life would be like without them. They keep me grounded and sane and understand me in ways that I could never explain to anyone. Thank you for all you do and who you are!